|
|
2/22/2004
Sundays suck. I need
to stop staying up so late on Sat... I'm also bumping meals to
1600cals, in an aeffort to see if it staves off fatigue. I've been
feeling "run down" the last couple of days - maybe I'm not eating
enough.
|
DAY
|
57
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) 2 tangelos
|
3) Myoplex lite
|
4) Oatmeal
|
5) Chicken and fish;
vegetables
|
6) Italian toast.
|
Notes:
1600cal
|
| Body-for-LIFE |
Upper
Body Workout
|
Group
|
Exercise
|
Reps
|
weight
|
Chest
|
Press
|
12
|
70
|
|
Press
|
10
|
80
|
|
Press
|
8
|
90
|
|
Press
|
6
|
100
|
High
|
Press
|
12
|
90
|
Point
|
Fly
|
12
|
70
|
Shoulders
|
Press
|
12
|
40
|
|
Press
|
10
|
50
|
|
Press
|
8
|
60
|
|
Press
|
6
|
70
|
High
|
Press
|
12
|
60
|
Point
|
Shrug
|
12
|
190
|
Back
|
Exten.
|
12
|
190
|
|
Exten. |
10
|
200
|
|
Exten. |
8
|
210
|
|
Exten. |
6
|
220
|
High
|
Exten. |
12
|
210
|
Point
|
Lat Pulls
|
12
|
190
|
Triceps
|
Press
|
12
|
60
|
|
Press
|
10
|
70
|
|
Press
|
8
|
80
|
|
Press
|
6
|
90
|
High
|
Press
|
12
|
80
|
Point
|
French Press
|
12
|
70
|
Biceps
|
Curls
|
12
|
50
|
|
Curls |
10
|
60
|
|
Curls |
8
|
70
|
|
Curls |
6
|
80
|
High
|
Curls |
12
|
70
|
Point
|
Laying Curls |
12
|
70
|
Notes:
|
2/21/2004
Ate 1 big meal, an
"Anecita's Omelette", and then later I had a beer, and some leftover
strawberry pancake. I even worked out in the yard clearing dead
overgrown weeds. Booyah!
|
DAY
|
56
|
2/20/2004
Nothing. I did
nothing today. I woke up tired and achy, and sat my ass on the couch
all day.
|
DAY
|
55
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Cereal and Soymilk
|
2) ???
|
3) Myplex lite
|
4) Red
Lobster dinner
|
5) World Market
snacks
|
6)
|
Notes:
2000cal?
|
| Body-for-LIFE |
The
20-Minute Aerobics Solution tm
|
|
|
Plan
|
Actual
|
Exercise
|
Minute
by
Minute
|
Intensity
Level
|
Intensity
Level
|
Nothing
|
1
|
5
|
5
|
|
2
|
5
|
5
|
3
|
6
|
6
|
4
|
7
|
7
|
5
|
8
|
8
|
6
|
9
|
9
|
7
|
6
|
6
|
8
|
7
|
7
|
9
|
8
|
8
|
10
|
9
|
9
|
11
|
6
|
6
|
12
|
7
|
7
|
13
|
8
|
8
|
14
|
9
|
9
|
15
|
6
|
6
|
16
|
7
|
7
|
17
|
8
|
8
|
High
|
18
|
9
|
9
|
Point
|
19 |
10
|
10
|
|
20 |
5
|
5
|
| Notes:
|
2/19/2004
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Omelette
|
3) Myoplex lite
|
4) Oatmeal
|
5) Veggie burger
Sandwich, Soup, Beer
|
6) Shake
|
Notes:
1500cal
|
| Body-for-LIFE |
Lower
Body Workout
|
Group
|
Exercise
|
Reps
|
weight
|
Quads/Calves
|
Press/ext
|
40
|
280
|
|
Press/ext
|
30
|
290
|
|
Press/ext
|
20
|
300
|
|
Press/ext
|
20
|
310
|
High
|
Press/ext
|
40
|
310
|
Point
|
Press/ext
|
40
|
310
|
Hamstrings
|
curl
|
12
|
50
|
|
curl
|
10
|
60
|
|
curl
|
8
|
70
|
|
curl
|
6
|
80
|
High
|
curl
|
12
|
70
|
High
|
curl
|
12
|
70
|
Abs
|
crunches
|
12
|
40
|
|
crunches
|
10
|
50
|
|
crunches
|
8
|
60
|
|
crunches
|
6
|
70
|
High
|
crunches
|
12
|
60
|
Point
|
crunches
|
12
|
60
|
Notes:
|
2/18/2004
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Apple, Orange
|
3) Myoplex lite
|
4) Oatmeal
|
5) Vegetables, Salmon
|
6) Shake
|
Notes:
1500cal.
|
| Body-for-LIFE |
The
20-Minute Aerobics Solution tm
|
|
|
Plan
|
Actual
|
Exercise
|
Minute
by
Minute
|
Intensity
Level
|
Intensity
Level
|
Running
|
1
|
5
|
5
|
|
2
|
5
|
5
|
3
|
6
|
6
|
4
|
7
|
7
|
5
|
8
|
8
|
6
|
9
|
9
|
7
|
6
|
6
|
8
|
7
|
7
|
9
|
8
|
8
|
10
|
9
|
9
|
11
|
6
|
6
|
12
|
7
|
7
|
13
|
8
|
8
|
14
|
9
|
9
|
15
|
6
|
6
|
16
|
7
|
7
|
17
|
8
|
8
|
High
|
18
|
9
|
9
|
Point
|
19 |
10
|
10
|
|
20 |
5
|
5
|
| Notes:
|
2/17/2004
| Shoulders were
hard... Also have been including daily sessions of "Miracle Mile" in
addition to the daily walks. |
DAY
|
52
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Apple, Orange,
Banana bread
|
3) Myoplex lite
|
4) Orange
|
5) Don't remember
|
6) Shake
|
Notes:
1500cal
|
| Body-for-LIFE |
Upper
Body Workout
|
Group
|
Exercise
|
Reps
|
weight
|
Chest
|
Press
|
12
|
70
|
|
Press
|
10
|
80
|
|
Press
|
8
|
90
|
|
Press
|
6
|
100
|
High
|
Press
|
12
|
90
|
Point
|
Fly
|
12
|
70
|
Shoulders
|
Press
|
12
|
40
|
|
Press
|
10
|
50
|
|
Press
|
8
|
60
|
|
Press
|
6
|
70
|
High
|
Press
|
12
|
60
|
Point
|
Shrug
|
12
|
190
|
Back
|
Exten.
|
12
|
190
|
|
Exten. |
10
|
200
|
|
Exten. |
8
|
210
|
|
Exten. |
6
|
220
|
High
|
Exten. |
12
|
210
|
Point
|
Lat Pulls
|
12
|
190
|
Triceps
|
Press
|
12
|
60
|
|
Press
|
10
|
70
|
|
Press
|
8
|
80
|
|
Press
|
6
|
90
|
High
|
Press
|
12
|
80
|
Point
|
French Press
|
12
|
70
|
Biceps
|
Curls
|
12
|
50
|
|
Curls |
10
|
60
|
|
Curls |
8
|
70
|
|
Curls |
6
|
80
|
High
|
Curls |
12
|
70
|
Point
|
Laying Curls |
12
|
70
|
Notes:
|
2/16/2004
I slept 10pm-4am and
I'm still tired today.
|
DAY
|
51
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Banana
|
3) Myoplex lite
|
4) Oatmeal
|
5) Salmon burger,
celery, hummus, salad
|
6) Shake
|
Notes:
1500cal. Salad was huge. Left me with a bellyache the next day.
|
| Body-for-LIFE |
The
20-Minute Aerobics Solution tm
|
|
|
Plan
|
Actual
|
Exercise
|
Minute
by
Minute
|
Intensity
Level
|
Intensity
Level
|
Running
|
1
|
5
|
5
|
|
2
|
5
|
5
|
3
|
6
|
6
|
4
|
7
|
7
|
5
|
8
|
8
|
6
|
9
|
9
|
7
|
6
|
6
|
8
|
7
|
7
|
9
|
8
|
8
|
10
|
9
|
9
|
11
|
6
|
6
|
12
|
7
|
7
|
13
|
8
|
8
|
14
|
9
|
9
|
15
|
6
|
6
|
16
|
7
|
7
|
17
|
8
|
8
|
High
|
18
|
9
|
9
|
Point
|
19 |
10
|
10
|
|
20 |
5
|
5
|
| Notes:
|
2/15/2004
I got crap for sleep
last night. Sunday morning 5:30am starts really suck. Gonna bump up
weight for hams & abs not the next session (Teus) but the following
one (the next Teus).
|
DAY
|
50
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Banana
|
3) Myoplex lite
|
4) Oatmeal
|
5) Mypolex shake
with soymilk, italian toast
|
6) Shake
|
Notes:
1500cal
|
| Body-for-LIFE |
Lower
Body Workout
|
Group
|
Exercise
|
Reps
|
weight
|
Quads/Calves
|
Press/ext
|
40
|
280
|
|
Press/ext
|
30
|
290
|
|
Press/ext
|
20
|
300
|
|
Press/ext
|
20
|
310
|
High
|
Press/ext
|
40
|
310
|
Point
|
Press/ext
|
40
|
310
|
Hamstrings
|
curl
|
12
|
50
|
|
curl
|
10
|
60
|
|
curl
|
8
|
70
|
|
curl
|
6
|
80
|
High
|
curl
|
12
|
70
|
High
|
curl
|
12
|
70
|
Abs
|
crunches
|
12
|
40
|
|
crunches
|
10
|
50
|
|
crunches
|
8
|
60
|
|
crunches
|
6
|
70
|
High
|
crunches
|
12
|
60
|
Point
|
crunches
|
12
|
60
|
Notes:
|
2/14/2004
Ate quite a bit
today. Had some good mexican food for lunch, then italian for dinner.
Good lord I estimate 27-2800 cals....
|
DAY
|
49
|
2/13/2004
Running is getting
harder again. That fourth set is a bear to get through.
|
DAY
|
48
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Banana
|
3) Edo Japan
noodles, tofu, vegetables, udon soup
|
4)
|
5) Salmon, eggs
|
6)
|
Notes:
Fell asleep. 1290cal
|
| Body-for-LIFE |
The
20-Minute Aerobics Solution tm
|
|
|
Plan
|
Actual
|
Exercise
|
Minute
by
Minute
|
Intensity
Level
|
Intensity
Level
|
Running
|
1
|
5
|
5
|
|
2
|
5
|
5
|
3
|
6
|
6
|
4
|
7
|
7
|
5
|
8
|
8
|
6
|
9
|
9
|
7
|
6
|
6
|
8
|
7
|
7
|
9
|
8
|
8
|
10
|
9
|
9
|
11
|
6
|
6
|
12
|
7
|
7
|
13
|
8
|
8
|
14
|
9
|
9
|
15
|
6
|
6
|
16
|
7
|
7
|
17
|
8
|
8
|
High
|
18
|
9
|
9
|
Point
|
19 |
10
|
10
|
|
20 |
5
|
5
|
| Notes:
|
2/12/2004
I bumped up some
chest weight; I need to bump up back and shoulder weight.
|
DAY
|
47
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Apple/Orange
|
3) Myoplex
|
4) Oatmeal
|
5) Salad
|
6) shake
|
Notes:
1500cal
|
| Body-for-LIFE |
Upper
Body Workout
|
Group
|
Exercise
|
Reps
|
weight
|
Chest
|
Press
|
12
|
70
|
|
Press
|
10
|
80
|
|
Press
|
8
|
90
|
|
Press
|
6
|
100
|
High
|
Press
|
12
|
90
|
Point
|
Fly
|
12
|
70
|
Shoulders
|
Press
|
12
|
40
|
|
Press
|
10
|
50
|
|
Press
|
8
|
60
|
|
Press
|
6
|
70
|
High
|
Press
|
12
|
60
|
Point
|
Shrug
|
12
|
180
|
Back
|
Ext.
|
12
|
180
|
|
Ext.
|
10
|
190
|
|
Ext.
|
8
|
200
|
|
Ext.
|
6
|
210
|
High
|
Ext.
|
12
|
200
|
Point
|
Latt pull
|
12
|
180
|
Triceps
|
Press
|
12
|
60
|
|
Press
|
10
|
70
|
|
Press
|
8
|
80
|
|
Press
|
6
|
90
|
High
|
Press
|
12
|
80
|
Point
|
Fr. Press
|
12
|
70
|
Biceps
|
Curls
|
12
|
50
|
|
Curls
|
10
|
60
|
|
Curls
|
8
|
70
|
|
Curls
|
6
|
80
|
High
|
Curls
|
12
|
70
|
Point
|
Laying Curls
|
12
|
70
|
Notes:
|
2/11/2004
Well, it really was
yesterday that was the first day over the hump, but here we are more
than half way through! I also weigh 190.0 today, with 26.9%BF. 190's
the record. I'll be lower tomorrow. You betcha.
|
DAY
|
46
|
| Body-for-LIFE |
The
Eating-for-LIFE
Methodtm
|
1) Smoothie
|
2) Apple,Orange
|
3) Myoplex Lite
|
4) Oatmeal
|
5) Jackinthecrack
Asian Chicken Salad, little to no dressing, no nuts, no noodles (only
~140 cals!), Myoplex, popcorn
|
6) Shake (made with
cranberry/hibuscus - yum!)
|
Notes:
1500cal
|
| Body-for-LIFE |
The
20-Minute Aerobics Solution tm
|
|
|
Plan
|
Actual
|
Exercise
|
Minute
by
Minute
|
Intensity
Level
|
Intensity
Level
|
Running
|
1
|
5
|
5
|
|
2
|
5
|
5
|
3
|
6
|
6
|
4
|
7
|
7
|
5
|
8
|
8
|
6
|
9
|
9
|
7
|
6
|
6
|
8
|
7
|
7
|
9
|
8
|
8
|
10
|
9
|
9
|
11
|
6
|
6
|
12
|
7
|
7
|
13
|
8
|
8
|
14
|
9
|
9
|
15
|
6
|
6
|
16
|
7
|
7
|
17
|
8
|
8
|
High
|
18
|
9
|
9
|
Point
|
19 |
10
|
10
|
|
20 |
5
|
5
|
| Notes: Held
all, 4th still hard. Its so friggin cold out....... |
|
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