tag:blogger.com,1999:blog-54283342011-04-21T18:26:41.969-07:00My Body-for-Life JournalA New Start for 2004Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comBlogger571100tag:blogger.com,1999:blog-5428334.post-1077557127360693862004-02-23T09:25:00.000-08:002004-02-23T09:27:27.356-08:002/22/2004
Sundays suck. I need
to stop staying up so late on Sat... I'm also bumping meals to
1600cals, in an aeffort to see if it staves off fatigue. I've been
feeling "run down" the last couple of days - maybe I'm not eating
enough.
DAY
57
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) 2 tangelos
3) Myoplex lite
4)Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077556885780573212004-02-23T09:21:00.000-08:002004-02-23T09:23:25.826-08:00
2/21/2004
Ate 1 big meal, an
"Anecita's Omelette", and then later I had a beer, and some leftover
strawberry pancake. I even worked out in the yard clearing dead
overgrown weeds. Booyah!
DAY
56
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077555998363699222004-02-23T09:06:00.000-08:002004-02-23T09:08:38.606-08:002/20/2004
Nothing. I did
nothing today. I woke up tired and achy, and sat my ass on the couch
all day.
DAY
55
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Cereal and Soymilk
2) ???
3) Myplex lite
4) Red
Lobster dinner
5) World Market
snacks
6)
Notes:
2000cal?
Body-for-LIFE
The
20-Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077555849793029782004-02-23T09:04:00.000-08:002004-02-23T09:06:10.076-08:002/19/2004
DAY
54
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Omelette
3) Myoplex lite
4) Oatmeal
5) Veggie burger
Sandwich, Soup, Beer
6) Shake
Notes:
1500cal
Body-for-LIFE
Lower
Body Workout
Group
Exercise
Reps
weight
Quads/Calves
Press/ext
40Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077555708756819772004-02-23T09:01:00.000-08:002004-02-23T09:03:49.060-08:002/18/2004
DAY
53
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Myoplex lite
4) Oatmeal
5) Vegetables, Salmon
6) Shake
Notes:
1500cal.
Body-for-LIFE
The
20-Minute Aerobics Solution tm
Plan
Actual
Exercise
Minute
by
Minute
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077555584660154392004-02-23T08:59:00.000-08:002004-02-23T09:01:44.216-08:002/17/2004
Shoulders were
hard... Also have been including daily sessions of "Miracle Mile" in
addition to the daily walks.
DAY
52
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange,
Banana bread
3) Myoplex lite
4) Orange
5) Don't remember
6) Shake
Notes:
1500cal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1077554754765763882004-02-16T08:42:00.000-08:002004-02-23T08:47:54.466-08:002/16/2004
I slept 10pm-4am and
I'm still tired today.
DAY
51
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Banana
3) Myoplex lite
4) Oatmeal
5) Salmon burger,
celery, hummus, salad
6) Shake
Notes:
1500cal. Salad was huge. Left me with a bellyache the next day.
Body-for-LIFE
TheRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076883884807087762004-02-15T14:24:00.000-08:002004-02-15T14:26:37.123-08:002/15/2004
I got crap for sleep
last night. Sunday morning 5:30am starts really suck. Gonna bump up
weight for hams & abs not the next session (Teus) but the following
one (the next Teus).
DAY
50
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Banana
3) Myoplex lite
4) Oatmeal
5) Mypolex shake
with soymilk, Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076883610875365252004-02-15T14:20:00.000-08:002004-02-15T14:22:03.233-08:00
2/14/2004
Ate quite a bit
today. Had some good mexican food for lunch, then italian for dinner.
Good lord I estimate 27-2800 cals....
DAY
49
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076883122766621422004-02-15T14:12:00.000-08:002004-02-15T14:13:55.200-08:002/13/2004
Running is getting
harder again. That fourth set is a bear to get through.
DAY
48
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Banana
3) Edo Japan
noodles, tofu, vegetables, udon soup
4)
5) Salmon, eggs
6)
Notes:
Fell asleep. 1290cal
Body-for-LIFE
The
20-Minute Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076882740292485202004-02-12T13:58:00.000-08:002004-02-15T14:07:32.793-08:002/12/2004
I bumped up some
chest weight; I need to bump up back and shoulder weight.
DAY
47
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple/Orange
3) Myoplex
4) Oatmeal
5) Salad
6) shake
Notes:
1500cal
Body-for-LIFE
Upper
Body Workout
Group
Exercise
Reps
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076608738436065252004-02-12T09:58:00.000-08:002004-02-12T10:00:47.780-08:002/11/2004
Well, it really was
yesterday that was the first day over the hump, but here we are more
than half way through! I also weigh 190.0 today, with 26.9%BF. 190's
the record. I'll be lower tomorrow. You betcha.
DAY
46
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple,Orange
3) Myoplex Lite
4) Oatmeal
5)Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076608155587419382004-02-12T09:49:00.000-08:002004-02-12T09:51:04.436-08:002/10/2004
Overslept, so I
missed my morning workout... but I took a long lunch instead and had a
good lower body workout. Ramped up the # of reps in some sets. You'll
notice that I've combined quads & calves - I've been doing that for
a while, but since I'm using the same weight and reps, I'm listing it
the same. What I do is a set of one, then the other. Really intense.
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076607334305473982004-02-09T09:27:00.000-08:002004-02-12T09:37:24.623-08:002/9/2004
Good run. I fell
asleep too early and missed my last snack. Ah well. Puerco Pibil is the
shiznit.
DAY
44
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Banana
3) Myoplex lite
4) Assorted snack
foods from birthday party tray. Not the healthiest, I'll admit...
5) Puerco Pibil,
tortilla, vegetables
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076259135994485752004-02-08T08:52:00.000-08:002004-02-08T08:54:00.513-08:002/8/2004
Yeah, I'm
worshipping the scale again..... 195.2. Dammit.
DAY
43
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Applesauce
3) Myoplex Lite
4) Oatmeal
5) Turkey sausage,
vegetables
6) Shake
Notes:
1500cal
Body-for-LIFE
Upper
Body Workout
Group
Exercise
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076258811497318792004-02-08T08:46:00.000-08:002004-02-08T08:48:57.560-08:00
2/7/2004
Well..... Post sushi
and on the Border and Homemade Mexican food, and assorted yummy yummy....
194.2......... Being 1/2 way through the program I had expected my
weight to me down at least 12 lbs. I was shooting for 18, and here I am
at around 6lbs. That is not to say I'm not healthier, and my BF% has
dropped about 3-4%... But I did want a lower scale weight. I'll keep Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076258459622547442004-02-08T08:40:00.000-08:002004-02-08T08:42:44.280-08:002/6/2004
Post sushi, I went
from 190.2 to 193.6..... I can't look at the scale for a week. (denial.
I'll do it anyway...)
DAY
41
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple/Orange
3) Salad
4) Tortilla Soup,
House Salad, from On the Border (Mmmm...)
5)
6)
Notes:
1580cal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076258286577310782004-02-08T08:38:00.000-08:002004-02-08T08:39:51.280-08:002/5/2004
Sushi-Club
night..... I only had 22 pcs. Damn it was good.
DAY
40
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Lunch? What was
it... I noted 700 cals....
3) 22 pcs sushi
4)
5)
6)
Notes:
+/- 1840cal
Body-for-LIFE
Lower
Body Workout
Group
Exercise
Reps
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257872779251542004-02-08T08:31:00.000-08:002004-02-08T08:32:57.560-08:002/4/2004
Good run this
morning, but I'm a bit tired. Shoulder is sore from yesterday. I'm @
190.6, 28.3bf. I'm happy about that.
DAY
39
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Pear, orange
3) Myoplex lite
4) Oatmeal
5) Jackinthecrack
salad, eas bar
6) Shake
Notes:
1500cal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257854173562632004-02-08T08:30:00.002-08:002004-02-08T08:32:38.966-08:002/3/2004
Cals are sliding
towards 1600 again. Wassup with that?
DAY
38
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Pear/Orange
3) Myoplex Lite
4) Oatmeal
5) I don't
remember... something "mexican"
6) Shake
Notes:
1600cal
Body-for-LIFE
Upper
Body Workout
Group
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257835667768512004-02-08T08:30:00.001-08:002004-02-08T08:32:20.466-08:002/2/2004
Walked 1/2 hour too.
From now on, that's implied unless stated otherwise.
DAY
37
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple/Orange
3) Myoplex lite
4) Oatmeal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257812113603712004-02-08T08:30:00.000-08:002004-02-08T08:31:56.920-08:002/1/2004
Walked 1/2 hour. Ran
around *a lot* at work. Also dropping calories to 1500.
DAY
36
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple/Orange
3) Salmon burger,
broccolli
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257791443149052004-02-08T08:29:00.002-08:002004-02-08T08:31:36.246-08:00
1/31/2004
Free day! I still
ate fairly well, although I had *a lot* of Puerco Pibil (Cochinita
Pibil). It was awesome... I had to work so I took the opportunity to
take 1/2 hour walk in the warm environs. All in all a good day.
DAY
35
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257771916232532004-02-08T08:29:00.001-08:002004-02-08T08:31:16.716-08:001/30/2004
Good cardio workout.
Walked 1/2 hour.
DAY
34
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Myoplex lite
4) Salad/Veggies
5) ???
6) Shake
Notes:
Forgot what I had for dinner!
Body-for-LIFE
The
20-Minute Aerobics Solution tm
Plan
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257743786626642004-02-08T08:29:00.000-08:002004-02-08T08:30:48.606-08:001/29/04
Increased some
weight for flys & French curls. Tough! I got stuck doing errands @
dinnertime, so I went to the Claim Jumper for dinner. I did make
healthy choices, however.
DAY
33
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, orange
3) Myoplex lite
4) Salad, veggies
5) Thai
chicken/lettuce Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257715362789162004-02-08T08:28:00.001-08:002004-02-08T08:30:20.186-08:001/28/2004
Cardio, today with
day 3 of a sample of Thermorexin. Same effect as a cup of coffee. Don't
waste your money. It's the bunk.
DAY
32
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, orange
3) Napa Sonoma
sandwich, salad
4) Oatmeal
5) Myoplex lite shake
6) Protein shake
Notes:
Food atRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257694643025012004-02-08T08:28:00.000-08:002004-02-08T08:29:59.466-08:001/27/2004
Good lower body
workout. Walked 1/2 hour, too. Snuck in a shot of Absinthe before
dinner... It's overrated.
DAY
31
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Myoplex lite
4) Oatmeal
5) 1/2 burrito
6) Shake
Notes:
Body-for-LIFE
Lower
Body WorkoutRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257672956923292004-02-08T08:27:00.000-08:002004-02-08T08:29:37.780-08:001/26/2004
Cardio, cardio
cardio. Also walked 1/2 hr. Notably, this week also begins my habit of
having a Mypolex lite shake for lunch everyday, as well as
walking 1/2 hour every day. I have also adjusted my caloric
intake down to 1600, making that closer to 87% of my
BMR, rather than 97%, which I was using previously. Hopefully that will
kick my weight loss up a little bit,Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257245610946332004-02-08T08:21:00.000-08:002004-02-08T08:28:42.890-08:001/25/2004
Today was a bust. I
didn't work out, I ate crappy the day before, and I ate crappy today. I
did spent part of the morning walking around a bridal faire, resulting
in much sampled cake and food. Then we had lunch @ Greatbasin. I don't
remember what I had for dinner.
DAY
29
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257547163704162004-02-08T08:20:00.001-08:002004-02-08T08:27:32.030-08:001/24/2004
Free Day. Overdid it
@ the Hilton.... 7 beers, a shot of brandy... a Great portobello
chicken dinner. Mmmm, Mmmm. But I paid the price the next day.... Not a
bad hangover, just too pooped to workout.
DAY
28
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257225486702712004-02-08T08:20:00.000-08:002004-02-08T08:22:10.403-08:001/23/2004
Cardio day.
DAY
27
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, pear
3) Pizza, sandwich,
soup
4) Oatmeal
5) Pizza,
veggieburger
6) Shake
Notes:
1770cal
Body-for-LIFE
The
20-Minute Aerobics Solution tm
Plan
Actual
Exercise
Minute
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257199967058062004-02-08T08:19:00.001-08:002004-02-08T08:21:44.903-08:001/22/2004
Well, I slept really
late. I don't know why I was so tired - although I stayed up later than
I should have, but I still slept for about 12 hours... I did get up, do
my workout and walk, but breakfast ended up being around noon - which
is bad because If I waited 3 hours between meals, my last would be 3am!
So I have to eat 2 hours apart, and my final shake will be at 10pmRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257169684268792004-02-08T08:19:00.000-08:002004-02-08T08:21:14.623-08:001/21/2004
Whoops, forgot to
write down dinner again. Dammit! Last day of thermorexin, this days
dose was 3 capsules. Didn't seem to do anything, or at least none
moreso than coffee...
DAY
25
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Veggie burgers,
salad
4) Oatmeal
5) Southwestern
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257103582108782004-02-08T08:18:00.000-08:002004-02-08T08:20:51.890-08:00 1/20/2004
Good day, but fell
asleep before I had my evening protein shake. No biggie, but the food
you eat today fuels your workout tomorrow.
DAY
24
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Veggie burger,
salad, polenta chips
4) Oatmeal
5) Forgot?
6) ---
Notes:
1670cal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257071356766582004-02-08T08:17:00.001-08:002004-02-08T08:19:36.310-08:001/19/2004
Walked 30 min. Also
2nd day of trying Thermorexin. It didn't do a thing.
DAY
23
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Garlic veggie
Pizza, Salad
4) Oatmeal
5)
Griller/rice/veggie special, 2c corn
6) Shake
Notes:
1768cal
Body-for-LIFE
The
20-Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257026477061562004-02-08T08:17:00.000-08:002004-02-08T08:18:51.450-08:001/18/2004
Stomach ache from
Sat's dinner upon waking, but did te workout after work. I much
prefer the morning for working out. Also started walking 1/2hour
per day.
DAY
22
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Orange, ??
3) Boca burger,
dolmas
4) Oatmeal
5) Meal Replacement
shake.
6) ShakeRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076257004758014132004-02-08T08:16:00.000-08:002004-02-08T08:18:29.733-08:00
1/17/2004
Ah, the free day...
I have been waiting all week for a pulled pork sandwich.. We went to
Carolina's Country Kitchen, It was a great sandwich, but I overdid it
with chips, sweet tea, hush puppies, and fried green tomatoes. But it
was a great meal!
DAY
21
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076256953674094792004-02-08T08:15:00.000-08:002004-02-08T08:17:38.653-08:001/16/2004
Fridays - my day off
needs better planning...
DAY
20
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Burger/rice mix
4) ???
5)
6) Shake
Notes:
?cal
Body-for-LIFE
The
20-Minute Aerobics Solution tm
Plan
Actual
Exercise
MinuteRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1076256931024648712004-01-15T08:14:00.000-08:002004-02-08T08:17:16.013-08:00 1/15/2004
It was a thursday...
took the kids out to dinner, so I didn't eat as well as I should... I
have to avoid going to World Market after dinner...
DAY
19
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Soup, toast
4) Beer
5) Steak salad,
chips, bread
6) Snacks and
assorted crap
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1074102754342342042004-01-14T09:52:00.000-08:002004-01-14T09:53:54.466-08:001/14/2004
Wow. It was 24
degrees F. outside this morning. Hey, at least it isn't snowing.... I
have discovered coffee before aerobics is mandatory. Walked for 1/2
hour too. I'm gonna try and add at least one in daily right more to
boost my cals burned during the day.
DAY
18
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1074033135635920052004-01-13T14:32:00.000-08:002004-01-13T14:33:34.780-08:001/13/04
Great workout.
DAY
17
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie, cytovol
2) Apple,
watermelon, pineapple
3) Turkey Sausage,
mixed vegetables, spinach
4) Oatmeal
5) Some sort of meat
and vegetables. Maybe rice & beans instead. I haven't decided yet.
6) Protein Shake
Notes:
1770cal
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1074031944890710332004-01-13T14:12:00.000-08:002004-01-13T14:13:44.310-08:001/12/04
Cardio day - had a
good run. Had a good cuppa coffee 1/2 hour before I ran. Caffiene helps.
DAY
16
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Turkey Sausage,
green beans
4) oatmeal
5) Dolmas, Festive
Beans
6) Protein shake
Notes:
1901cal
Body-for-LIFERolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073863937842520352004-01-11T15:32:00.000-08:002004-01-11T15:33:35.076-08:001/11/12
Overslept. I hate
that. Now I'll have to workout when I get home, rather than before
work. I hate that...
DAY
15
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Chicken,
vegetables, pretzels
4) Oatmeal
5) EAS Myoplex lite
6) Protein/Cytovol
shake.
Notes:
1750cal.
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073861313000015872004-01-11T14:48:00.000-08:002004-01-11T14:49:49.983-08:001/9/04
Had Edo Japan
for dinner - I should have stuck with eating at home, but I was out and
about. It was "healthier" choice, anyway, than the rest of the stuff
there...
DAY
13
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Salmon/Vegetable
omelette
4) oatmeal
5) Tofu, vegetables,
noodles
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073860583551517722004-01-11T14:36:00.000-08:002004-01-11T14:37:40.686-08:001/8/04
During the ab
portion of my workout I started with too high a weight, and during my
2nd set of High-Point reps I pulled a muscle in my back. Damn that
hurts.
DAY
12
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) 2 Apples
3) Turkey, vegetables
4) oatmeal
5) Chicken sandwixh,
green beans
6) Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073864017982285222004-01-10T15:32:00.000-08:002004-01-11T15:34:55.186-08:00
1/10/2004
So its a free day,
but I want to stay healthy during the free days too. But, I did have a
cup of Swenson's Dulce de Leche with hot Caramel... Yum! Next
week, Mexican food! Also, rested a lot of the day. My back was better
yesterday but its bugging me today. Does having an elevated heart rate
from playing Xbox count as cardio?
DAY
14
FREE
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073516866198028222004-01-07T15:07:00.000-08:002004-01-07T15:24:19.373-08:001/6/2004
Overslept. But I
didn't use that as an excuse, I did a rapid fire workout... In case you
didn't know, Trader Joe's Soy Protein Powder is NASTY.
DAY
10
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1)
Banana/Flax/Soymilk/Protein/Cytovol smoothie
2) Apple, grapes
3) Boca burger,
brocolli, bread
4) Oatmeal
5) Turkey
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073515527489610172004-01-07T14:45:00.000-08:002004-01-07T14:46:40.530-08:001/5/2004
What a day. Did 1
extra 30 min cardio walk. I was too tired after work to do the 2nd. I
walked around a lot at work anyway. Held everything for the full times
during my run - that was good.
DAY
09
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1)
Banana/Flax/Protein/Soymilk smoothie
2) Apple, Orange
3) 2 Chicken,
vegetables, Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073859813364662182004-01-07T14:23:00.000-08:002004-01-11T14:24:50.670-08:001/7/2004
DAY
11
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Smoothie
2) Apple, Orange
3) Boca burger,
salmon burger, english muffin (whole grain)
4) Oatmeal
5) Chicken,
vegetables
6) protein shake
Notes:
1770cal
Body-for-LIFE
The
20-Minute Aerobics Solution tm
Plan
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073342080552815912004-01-05T14:34:00.000-08:002004-01-05T14:35:51.856-08:001/4/2004
I told you I'd start
sunday in earnest.... The only thing I didn't do is my 2nd cardio walk.
DAY
08
1)
Banana/flax/protein Smoothie, cytovol
2) Apple, Orange
3) Salmon Chile,
Ak-Mak crackers
4) oatmeal
5) 2 pcs chicken,
vegetables
6)
Notes:
Fell asleep and didn't have 2nd protein shake.
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073339508901454262004-01-05T13:51:00.000-08:002004-01-05T13:54:38.403-08:00
1/3/2004
I ate well, but
didn't go overboard. I found myself snacking on all sorts of finger
foods - crackers, popcorn cakes, etc. I can't recall what I had for
dinner nor did I write it down....
DAY
07
FREE
DAY
Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073339326707158012004-01-05T13:48:00.000-08:002004-01-05T13:49:57.826-08:001/2/2004
Well, I farted off
today too. I justified it because I am in quite a bit of leg pain, but
I did get some cardio in running errands throughout the day... I'll
rest on Sat (Free Day!) and start again in earnest on Sunday.
DAY
06
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) leftover pizza
2) leftover empanadas
3) Sonic jalapenoRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073338108031346952004-01-05T13:28:00.000-08:002004-01-05T13:29:39.360-08:001/1/2004
A New Year, New
possibilities. I started my New Year's resolution early, but on New
Year's Day, I let myself down.... Ate restaraunt food twice, and didn't
even pick healthy choices... AND I skipped my workout. I told myself
I'd do it Friday, but as we'll see I didn't.....
DAY
05
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Protein ShakeRolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1073337631312468702003-12-31T13:20:00.000-08:002004-01-05T13:21:42.716-08:0012/31/2003
The last day of the
year.... I wasn't planning on celebrating, bt I did... mildly. I did
not adhere to my meal plan, but did my cardio workout, and 1 cardio
walk. Does a New Year's resolution count if you made it before New
Years? And hey, calories don't count on a holiday, right?
DAY
04
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
1) Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1072870447289607892003-12-31T03:34:00.000-08:002003-12-31T03:35:13.076-08:0012/30/2003
Man - that was
rough... My legs were tired from yesterday's run (still...) but I got a
pretty good workout in. My quads and calves are maxed on the bowflex
(310 lbs weight max) so I had to increase the reps. I usually did a set
of 50, then 40, 30, 20, 50, 50, but I had to go with sets of 30 instead
of 50 for high points cause' my quads were spent. I'm sore, but
pain Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1072788407916471372003-12-29T23:59:00.000-08:002003-12-30T04:47:52.606-08:0012/29/2004
Phew. That was a
rough one... But I did it, that's what is important. It was freezing
today, and I even got rained on... but just a bit. I think I'll have to
row, if I can't walk or run. But I hate rowing....
DAY
02
Body-for-LIFE
The
Eating-for-LIFE
Methodtm
Actual
1) Smoothie with
soymilk, banana, protien. Cytovol.
2) Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.comtag:blogger.com,1999:blog-5428334.post-1072735524609511222003-12-28T04:03:00.000-08:002003-12-29T14:06:29.280-08:00 12/28/2003
A new challenge for a new year.
Rather than start on Jan 4, almost a week into the new year,I wanted to
get a jumpo start on things and hit the ground running. I currently
weigh 198.6, with 28% BF. My goal is to get down to 162lbs, or ~10% BF.
Hard? Yes. Impossible? No. Provided I don't *gain* on a free day, I
need to lose 1/2lb per day (on average.) Again - Hard? Yes. Rolandhttp://www.blogger.com/profile/10455479098733867988noreply@blogger.com